Snow Pea and Mango Salad with Hazelnuts

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound snow pea pods trimmed
2 each mango peeled, thinly sliced
1/2 cup sweet red bell pepper finely diced
Dressing
3 tablespoons lemon juice fresh
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons hazelnut oil
3 tablespoons vegetable oil
3/4 cup hazelnuts chopped, toasted

Directions

In large pot of boiling water, blanch peas for 1 minute, or until colour is set.

Immediately drain and refresh under cold running water.

When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper.

Whisking constantly, add oils.

Blend in nuts and pour over snow pea mixture. Toss gently to coat.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 229 61% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 202mg8%
Total Carbohydrate 21.0g7%
 Dietary Fiber 5.0g20%
 Sugars 15.0g
Protein 5.0g10%
Vitamin A 35%  Vitamin C 141%
Calcium 6%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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