Shrimp and Barbecued Pork Fried Rice

30 minutes Prep: 20 minutes Cook: 10 minutes

649 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	cups	rice	cooked, long-grain rice, preferably cold
3	tablespoons	peanut oil	or vegetable oil
1/2	teaspoon	salt
1	teaspoon	shrimp paste	or more , optional
1/2	teaspoon	sugar
1 1/2	tablespoons	soy sauce
2	teaspoons	oyster sauce
2	large	eggs	large, lightly beaten with 1 egg yolk
1/2	cup	shrimp	bay shrimp, cooked
1/2	cup	pork	chinese barbecued, cut into 1/4-inch pieces
1/2	cup	chicken	cooked, cut into 1/4-inch pieces
1/2	cup	green peas	blanched
1	cup	lettuce	romaine or iceburg, finely shredded
1/2	cup	scallions, spring or green onions	chopped

Directions

BREAK UP CLUMPS OF RICE by gently rubbing between the palms of your hands into a large bowl.

Over medium- high heat, preheat wok until hot.

Add oil; tilt wok to coat sides.

When oil is moderately hot, add salt and the optional shrimp paste, stir until fragrant or for 5 seconds.

Immediately add rice and quickly stir-fry, pressing and poking at clumps of rice until all grains are separated, without browning rice (about 3 minutes).

Season with sugar, soy sauce and oyster sauce.

Stir-fry until each grain is evenly coated (about 1 minute).

Push rice to sides of wok. Add beaten egg mixture to center of wok, and allow to cook, lightly beating eggs in center only (about 1 minute).

Toss together with rice. (Small flecks of egg will appear interspersed in the rice.)

Add shrimp, barbecued pork, chicken, peas, lettuce, and green onions; toss and stir until mixed and heated through and lettuce is wilted (about 2 minutes).

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 649 18% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 955mg	40%
Total Carbohydrate 115.0g	38%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 14.0g	29%

Vitamin A	9%		Vitamin C	6%
Calcium	7%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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