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8 servings
suggest servings
| 30 | ounce | pinto beans, canned, with juice | drain and rinse |
| 1 | cup | medium salsa | divided |
| 2 | cloves | garlic | minced |
| 2 | tablespoon | cilantro | fresh, chopped |
| 1 | cup | sweet corn | |
| 15 | ounces | black beans, canned | drain and rinse |
| 1/2 | cup | tomatoes | chopped |
| 7 | each | flour tortillas (8 inch) | whole wheat |
| 2 | cups | cheddar cheese, reduced-fat | shredded |
| 1 | cup | salsa | |
| 1/2 | cup | sour cream, light |
Preheat oven to 400 degrees F (200 degrees C)
In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic.
In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
Place 1 tortilla in a pie plate or tart dish.
Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge.
Top with 1/4 cup cheese, and cover with another tortilla.
Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice.
Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
Cover with foil, and bake in preheated oven for about 40 minutes.
Cut into wedges, and serve with salsa and sour cream.
10q
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I just edited this recipe, added the directions, hope you love it, enjoy!
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where are the directions???
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| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 321mg | 13% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 4.0g | 17% |
| Sugars 1.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 4% | Vitamin C | 7% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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