Seafood Burgers with Basil Tartar Sauce

45 minutes Prep: 20 minutes Cook: 25 minutes

289 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Tartar sauce
1/2	cup	mayonnaise
1	tablespoon	onion	chopped
1	tablespoon	basil
2	teaspoons	capers	chopped
1/4	teaspoon	lemon zest	grated

Burgers
1	pound	cod fillets	boneless
2	tablespoons	onion	chopped
1	tablespoon	lemon juice
1/2	teaspoon	salt
1/8	teaspoon	black pepper	freshly ground
1	large	egg white
1/4	cup	bread crumbs
2	teaspoons	vegetable oil
4	each	english muffins

Directions

Heat grill.

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes 1/2 cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four 1/2-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves.

Top with muffins. Serve with potato chips, if desired.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 289 42% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 789mg	33%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 28.0g	57%

Vitamin A	3%		Vitamin C	10%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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very good, one of my favorite thai restaurants is 'the king and i' in edmonton canada. they serve the best coconut rice i've ever had. this recipe comes very close to it, however when i made it , i added 2 1/2 t. spoons of sugar instead of one. still not quite as sweet , next time i'll add three. thanx for the recipe.