Scallop Salad

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 305 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Scallops
1-2 pounds scallops
2 tablespoons olive oil
1 each garlic clove
Dressing
1 each lemon juice
1/2 cup vegetable oil
1 clove garlic crushed
1 teaspoon ginger fresh, grated
1 tablespoon sesame oil

Directions

SALAD lettuce red pepper, julienned fresh whole cilantro mushrooms the ones with long stems and tiny heads Mix dressing ingredients and let sit while preparing the rest of the dish.

Arrange on each plate a bed of lettuce, mushrooms on either end with heads pointing out, sprinkle red peppers from center out (like spokes of a wheel) and arrange whole cilantro amongst the peppers.

Saute the scallops in the olive oil and garlic until just done.

Drain and then pile in the middle of each plate.

Pour dressing over top and serve immediately.

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Nutrition Facts

Serving Size 110g
Amount per Serving
Calories 305 75% of calories from fat
% Daily Value*
Total Fat 26.0g39%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 40mg13%
Sodium 201mg8%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 18.0g35%
Vitamin A 2%  Vitamin C 7%
Calcium 9%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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