Savory Chicken with Pine Nuts

30 minutes Prep: 15 minutes Cook: 15 minutes

340 calories per serving view nutrition facts

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Ingredients

1	cup	chicken breast	diced
1/2	cup	pine nuts
1/2	cup	bamboo shoots	diced
2	tablespoons	garlic	minced
2	tablespoons	scallions, spring or green onions	finely chopped
4	tablespoons	vegetable oil

Chicken marinade
1	tablespoon	cornstarch
2	tablespoons	water
1	tablespoon	chinese wine
2	teaspoons	soy sauce

Sauce
1	tablespoon	soy sauce
1	tablespoon	water
2	teaspoons	hoisin sauce
1	teaspoon	oyster sauce
1	teaspoon	chili bean sauce
1	teaspoon	sugar
1	teaspoon	sesame oil

Directions

Dice chicken, place in a bowl and mix with marinade ingredients.

Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour).

Mix all the sauce ingredients in a small bowl.

Heat wok, add 2 tablespoons vegetable oil an stirfry pine nuts until golden brown.

Set aside on paper towel.

Using the same wok, heat again and add 2 tablespoons vegetable oil.

On high heat, add garlic and stir-fry 10 seconds, then add chicken with marinade and stir-fry until white, but not completely cooked through.

Add sauce and bamboo shoots and cook for 2 minutes.

Add pine nuts and green onions, mix well and serve.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 340 72% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 642mg	27%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 15.0g	29%

Vitamin A	1%		Vitamin C	4%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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