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4 servings
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| 4 | teaspoons | canola oil | divided |
| 14 | ounces | tofu | 1 package, extra-firm, rinsed, patted dry and cut into 1-inch cubes |
| 1 | pound | sweet potatoes, or yams | cut into 1-inch cubes |
| 14 | ounces | coconut milk | 1 can |
| 3/4 | cup | chicken broth, low salt | or vegetable broth |
| 2 | teaspoons | red curry paste | more or less to taste |
| 1/2 | pound | green beans | trimmed and cut into 1-inch pieces |
| 1 | tablespoon | brown sugar, light | |
| 2 1/4 | teaspoons | lemon juice | |
| 1/2 | teaspoon | salt | or to taste |
| 1/2 | cup | cilantro leaves | freshly chopped |
| 1 | each | lime | quartered |
Heat 2 teaspoons oil in a large nonstick skillet over medium high heat.
Add tofu and cook, stirring every 2 or 3 minutes, until browned, about 8 minutes total.
Transfer to a plate.
Heat the remaining 2 teaspoons oil.
Add sweet potato and cook, stirring occasionally, until browned, about 5 minutes.
Add coconut milk, broth and red curry paste to taste.
Bring to a boil, then reduce heat to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, 4-5 minutes.
Add tofu, green beans and brown sugar, return to a simmer and cook, covered, stirring occasionally, until the green beans are tender crisp, 3or 4 minutes.
Stir in lime juice and salt.
Sprinkle with cilantro leaves on top.
Serve warm with lime wedges.
Tofu is one of my favorite food, rich in protein and no need to worry about calories or fat, this Thai curry tofu recipe is excellent, sweet potatoes, green beans are also my favorite vegetables too, with the creamy coconut milk and red curry paste, it is so delicious, I shared this recipe with several friends, they all love them.
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| % Daily Value* | |
| Total Fat 31.0g | 47% |
| Saturated Fat 20.0g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 374mg | 16% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 7.0g | 30% |
| Sugars 11.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 447% | Vitamin C | 65% | |
| Calcium | 45% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...
Simple to make and very tasty. I will make it again.
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