Prince Primavera Seafood Salad

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 384 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

12 ounces pasta, rotini
12 ounces artichoke hearts
10 ounces sweet red bell peppers, roasted
1/2 pound shrimp cooked, diced
1/2 pound bay scallops cooked
1 can anchovy fillets
10 ounces olives pitted
1 1/2 cloves garlic crushed
2/3 cup olive oil
1/4 cup wine vinegar
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1/4 teaspoon basil

Directions

Cook rotini al dente, drain and cool.

Drain artichoke hearts and halve.

Drain peppers and juliene, drain olives.

Add shrimp, scallops. peppers. artichokes and olives to pasta. In blender put oil, vinegar, anchovies, garlic, basil, salt and pepper to taste.

Add PRINCE PARMESAN CHEESE to mixture.

Add to pasta mixture. Toss.

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Nutrition Facts

Serving Size 176g
Amount per Serving
Calories 384 63% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 1002mg42%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g11%
 Sugars 1.0g
Protein 20.0g40%
Vitamin A 14%  Vitamin C 34%
Calcium 16%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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