Prescott Beef Burgoo

The perfect new dish to make in your crockpot! It will add a succulent aroma to your kitchen and also feed your hunger.

8 hours Prep: 30 minutes Cook: 8 hours

965 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	beef	ground
1	each	onion	chopped
1	each	garlic	clove, minced
2	tablespoons	chili powder
1	tablespoon	salt
1/4	teaspoon	black pepper
46	ounces	tomato juice
4	cups	cabbage	shredded
1	cup	rice	uncooked
1/2	pound	beans	green, tipped, cut

Directions

Shape meat into a large patty in a large skillet or an electric slow cooker with a browning unit; brown 5 minutes on each side, then break up into chunks. Push to one side. Add onion and garlic; sauté 5 minutes or until soft. Stir in chili powder and cook 2 minutes. Add salt, pepper and tomato juice; bring to a boiling. Layer 1/3 each of the cabbage, rice, green beans and meat mixture into slow cooker; repeat to make 2 more layers of each; cover cooker. Cook on low for 8 hours or on high for 4 hours, or until vegetables are tender.

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Nutrition Facts

Serving Size 802g

Amount per Serving

Calories 965 40% of calories from fat

	% Daily Value*
Total Fat 43.0g	67%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 199mg	66%
Sodium 2212mg	92%
Total Carbohydrate 73.0g	24%
Dietary Fiber 9.0g	36%
Sugars 17.0g
Protein 71.0g	143%

Vitamin A	54%		Vitamin C	170%
Calcium	16%		Iron	56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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