Pork and Turkey Sausages or Burgers

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 307 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

450 grams pork lean
450 grams turkey
2-3 each garlic cloves
1/2 teaspoon black pepper
2 teaspoon paprika
1 pinch cloves, ground

Directions

Place all ingredients in a food processor or liquidiser and process until smooth.

Shape into sausages or burgers.

Dry fry slowly, grill or bake in an oven at 200 C, 400 F for 20 minutes.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 307 38% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 120mg40%
Sodium 92mg4%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 44.0g88%
Vitamin A 7%  Vitamin C 3%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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