Pork and Squash Foil Dinner

60 minutes Prep: 30 minutes Cook: 30 minutes

49 calories per serving view nutrition facts

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Ingredients

1	each	pork chops	1 inch thick
1/8	teaspoon	salt
1	dash	black pepper
3	slices	acorn squash	1/2 inch thick
1	tablespoon	butter
1	tablespoon	brown sugar
1	tablespoon	honey

Directions

Cut an 18 by 12-inch piece of heavy foil; place pork chop in center of lower half of foil.

Sprinkle with salt and pepper.

Lay squash slices on top of chop.

Dot butter in center of each slice.

Sprinkle with brown sugar; drizzle with honey.

Fold upper edge of foil over ingredients to meet bottom edge.

Turn foil edges to form a 1/2-inch fold.

Smooth fold.

Double over again; press very tightly to seal, allowing room for expansion and heat circulation.

Repeat folding and sealing at each end.

Place packet on a baking sheet; bake in a 425 degrees F oven, 25-30 minutes or until chop and squash are tender.

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Nutrition Facts

Serving Size 11g

Amount per Serving

Calories 49 52% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 95mg	4%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 6.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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