Pork Piccata - Wcdj16B

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pound pork tenderloin
1/2 cup salad dressing or mayonnaise
1/4 cup seasoned dry bread crumbs
1 tablespoon parmesan, parmigiano-reggiano cheese, grated rated
1 tablespoon margarine
1 clove garlic minced
1 tablespoon milk
1 tablespoon capers drained , optional
1 teaspoon lemon juice

Directions

Slice pork into 3/4" slices; pound to 1/4" thickness.

Spread pork generously w/ 1/4 cup salad dressing.

Combine crumbs and cheese.

Coat pork w/ crumb mixture.

Melt margarine. Add garlic; cook until tender.

Reduce heat.

Add pork; cook until meat is no longer pink.

Combine remaining salad dressing, milk, capers and juice; mix well.

Serve with pork.

Serve w/ your favorite accompaniments.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 249 54% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 57mg19%
Sodium 778mg32%
Total Carbohydrate 9.0g3%
 Dietary Fiber 0.0g2%
 Sugars 3.0g
Protein 20.0g40%
Vitamin A 3%  Vitamin C 3%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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