Polynesian Pork

40 minutes Prep: 10 minutes Cook: 30 minutes

326 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

3/4	pound	pork	lean, cubed
1/2	tablespoon	vegetable oil
3/4	cup	pineapple	chunk or crushed
1/2	tablespoon	soy sauce
1/2	teaspoon	ginger
1	pinch	black pepper
1	teaspoon	cornstarch
1/2	tablespoon	water
1/2	small	green bell pepper
1	teaspoon	coconut	shredded, optional

Directions

Cut pork into bite-sized cubes.

Heat oil in frypan. Stir-fry pork until lightly brown.

Drain pineapple.

Set chunks aside. Combine pineapple liquid, soy sauce, ginger and pepper.

Pour over pork. Cover and simmer 20 min.

Blend together cornstarch and water.

Stir into pan juices. Bring to a boil, stir and cook about 3 min. until sauce thickens.

Stir in pineapple chunks and green pepper.

Cook 2 to 3 min. longer, stirring until mixture coats and glazes pork cubes.

Garnish with coconut.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 326 52% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 212mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 34.0g	68%

Vitamin A	1%		Vitamin C	17%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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