Peachy Pork Steaks

1 hours Prep: 30 minutes Cook: 30 minutes

203 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork blade steaks	1/2-inch thick
1	tablespoon	vegetable oil
1	x	salt
1	x	black pepper
3/4	teaspoon	basil	dried
1	cup	peach nectar
1/2	cup	water
1	tablespoon	vinegar
2	each	beef bouillon cube	or 2 teaspoons instant beef bouillon, low sodium
1	x	rice	hot, cooked
1	tablespoon	cornstarch
1	tablespoon	water	cold
2	teaspoons	parsley leaves	freshly chopped

Directions

Cook steaks in hot oil over medium heat in a large skillet until lightly browned on both sides.

Drain off pan dripping.

Sprinkle steaks with salt, pepper, and basil.

Combine peach nectar, 1/2 cup water, vinegar, and bouillon cubes; pour over steaks.

Simmer 30 minutes or until steaks are tender.

Place steaks over rice on a serving platter, and keep warm.

Combine cornstarch and water; add to nectar mixture and cook, stirring constantly, until thickened.

Stir in parsley.

Spoon half of gravy over steaks.

Serve remaining gravy with steaks.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 203 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 39.0g	13%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	1%		Vitamin C	1%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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