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4 servings
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| 1 | pound | chicken breasts | boneless, skinless, cut in 1 inch cubes |
| 1 | pound | smoked sausage | sliced |
| 1 | pound | shrimp | cooked |
| 28 | ounces | tomatoes, canned | crushed |
| 1 | each | onion | chopped |
| 1 | each | green bell pepper | chopped |
| 1 | cup | chicken broth | |
| 1/2 | cup | white wine | |
| 2 | teaspoons | oregano | |
| 2 | teaspoons | parsley leaves | |
| 2 | teaspoons | cajun seasoning | |
| 1 | teaspoon | cayenne pepper | |
| 2 | cups | rice | cooked |
Cut chicken and slice sausage. Chop onion and green pepper. Put all in crockpot. Add remaining ingredients, except shrimp and rice. Cook in crockpot on low for 6-8 hours. 30 minutes before eating, add cooked shrimp and cooked rice; allow to heat. Can be cooked on high for 3-4 hours instead.
| % Daily Value* | |
| Total Fat 43.0g | 66% |
| Saturated Fat 15.0g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 397mg | 132% |
| Sodium 2434mg | 101% |
| Total Carbohydrate 91.0g | 30% |
| Dietary Fiber 5.0g | 18% |
| Sugars 8.0g | |
| Protein 95.0g | 189% |
| Vitamin A | 17% | Vitamin C | 86% | |
| Calcium | 21% | Iron | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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