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6 servings
suggest servings
| 1 | pound | pasta shells | |
| 2 | tablespoons | vegetable oil | |
| 1 1/2 | cups | mayonnaise | |
| 3 | tablespoons | lemon juice | |
| 3 | tablespoons | parsley leaves | chopped |
| 1 | teaspoon | parsley leaves | dried |
| 3 | cups | chicken | cooked, diced |
| 6 | ounces | artichokes | chopped |
| 1 | dash | red hot pepper sauce (eg. Tabasco) | |
| 1 | each | almonds | toasted |
Cook pasta in large pot of boiling, salted water until tender, but firm, 8 to 12 minutes, stirring often.
Drain well and rinse with cold water.
Shake out excess water and toss pasta with oil.
Combine mayonnaise, lemon juice, parsley and basil.
Place pasta in large bowl.
Add mayonnaise mixture, chicken, artichokes and tabasco.
Toss well.
Garnish with almonds. For a decorative presentation, serve in avacado halves, in tomato cups or on lettuce leaves.
| % Daily Value* | |
| Total Fat 25.0g | 38% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 431mg | 18% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 2.0g | 10% |
| Sugars 5.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 6% | Vitamin C | 11% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other night at the restaurant where I work, the executive chef admonished one of the other chefs for not applying enough...
This is a great way to add the antioxidant power of sweet potatoes into your breakfast. Also excellent to use up any leftover sweet potatoes. To make it even healthier I used cooking spray rather than butter.
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