Pasta Salad Primavera

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 231 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons garlic minced
2 cups broccoli florets
1/2 cup sweet red bell pepper sliced
1/2 cup carrot shaved
1 each tomato chopped
1/2 pound pasta

Directions

Spray large skillet with vegetable cooking spray, according to directions.

Saute garlic.

Add broccoli, red pepper, carrot, tomato and basil;stir to heat through.

Add sautéed vegetables to cooked macaroni and toss well.

Pour on olive oil and vinegar.

Season with salt and pepper; toss well.

Serve warm or cold.

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Nutrition Facts

Serving Size 119g
Amount per Serving
Calories 231 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 47.0g16%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 8.0g16%
Vitamin A 66%  Vitamin C 35%
Calcium 3%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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