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6 servings
suggest servings
| 3 | cups | pasta, rotini | cooked |
| 2 | cups | swiss cheese | shredded |
| 1 | package | green beans | frozen, cut |
| 1 | package | green peas | frozen, cut |
| 1 | cup | green bell pepper | strips |
| 1/2 | cup | scallions, spring or green onions | sliced |
| 1 | cup | cucumber | chopped |
| Dressing | |||
| 1/3 | cup | mayonnaise | |
| 1/3 | cup | yogurt, plain | |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1 | tablespoon | lemon juice | |
| 1 1/2 | teaspoons | dill weed | dried |
| 1 | teaspoon | sugar | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
In a small bowl, combine all the dressing ingredients.
Mix until well-blended; set aside.
If not serving immediately, cover and chill until ready to use.
Place the cooled rotini in a large bowl and toss with the remaining ingredients, except the dressing.
Cover and chill until ready to use.
Just before serving, mix the dressing again and toss into the salad.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 375mg | 16% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 13% |
| Sugars 5.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 23% | Vitamin C | 46% | |
| Calcium | 7% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...
I always love to try different kinds of cookies, these soft oatmeal cookies are so nice, I always use whole wheat flour, I think I will cook them very often, especially for my dad, not too sweet, and very healthy!
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