Orange-Avocado Salads

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 377 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each oranges pared and
2 each avocados sliced
6 slices red onion
1 x salad greens
Orange dressing
1/3 cup vegetable oil
1 teaspoon orange zest grated
1/4 cup orange juice
2 tablespoons sugar
2 tablespoons lemon juice
1/2 teaspoon dry mustard
1/4 teaspoon salt

Directions

Arrange oranges, avocados and onion on salad greens on 6 salad plates.

Serve with Orange Dressing.

ORANGE DRESSING Shake all ingredients in tightly covered container.

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Nutrition Facts

Serving Size 506g
Amount per Serving
Calories 377 54% of calories from fat
% Daily Value*
Total Fat 22.0g35%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 45.0g15%
 Dietary Fiber 9.0g38%
 Sugars 28.0g
Protein 5.0g9%
Vitamin A 6%  Vitamin C 105%
Calcium 11%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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