- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
15 minutes
Prep: 15 minutes
66 calories per serving view nutrition facts
4 sandwiches
suggest servings
Be the first to add a photo of this recipe!
| 10 1/2 | ounces | tofu | firm, drained, crumbled |
| 1/4 | cup | carrot | finely chopped |
| 2 | tablespoons | green bell pepper | or red bell pepper, finely chopped |
| 1/4 | cup | celery | finely chopped, optional |
| 2 | tablespoons | scallions, spring or green onions | finely chopped |
| 1 | teaspoon | turmeric | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 1 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 2 | teaspoons | vinegar | |
| 1 | teaspoon | prepared mustard | |
| 1 | tablespoon | soy mayonnaise |
In a large bowl, mix ingredients together, and you're done.
Makes 4 sandwiches or serves 6-8 as a dip.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 328mg | 14% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 2.0g | 6% |
| Sugars 1.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 30% | Vitamin C | 9% | |
| Calcium | 28% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Common British and American cooking product (ingredient) equivalences ...
This recipe made my dinner not only delicious but also so simple. I switched sugar for brown sugar on the rub (which is what makes this dish so wonderful). I skipped making the sauce for a bottled version to save time. I never cooked a rack before because I thought it was so difficult to cook. My deli just lost a customer buying racks of ribs; Now, I can do it on my own.
The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!
