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2-4
suggest servings
| 1 | tablespoon | olive oil | |
| 1/8 | teaspoon | red pepper flakes | crushed |
| 4 | tablespoons | parsley leaves | finely chopped |
| 1 | teaspoon | mint leaves | crumbled |
| 3/4 | pound | shrimp | shelled, deveined |
| 1 | tablespoon | brandy | |
| 3 | each | garlic cloves | finely chopped |
| 2 | cups | tomatoes | chopped, peeled, seeded |
| 1 | teaspoon | basil | crumbled |
| 1/4 | cup | clam juice | |
| 1 | pound | mussels | in shells, scrubbed and debearded |
| 1 | pound | pasta, penne | |
| 1 | each | lemon zest | grated |
Saute garlic and pepper flakes in olive oil, until garlic just begins to color, 2-3 minutes.
Add tomatoes, parsley, basil, and mint and bring to a boil.
Lower heat, cover and simmer for 10 minutes.
Add clam juice and shrimp, cover; cook over low heat for 2 minutes, stirring once.
Add mussels and brandy, cover and cook for 2-3 minutes longer or until shrimp are pink and mussels open.
Carefully remove mussels form sauce.
Cook Penne al dente, drain and place in warm serving bowl; top pasta with hot sauce, stir to mix well.
Place mussels on top.
Garnish with chopped parsley and lemon rind.
This dish is surprisingly delicious! Easy & healthy - I'll make it often. Note - cut the amount of pasta in half, (8oz is plenty) and DON'T SKIP the lemon zest garnish at the end.
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| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 625mg | 26% |
| Total Carbohydrate 99.0g | 33% |
| Dietary Fiber 5.0g | 21% |
| Sugars 5.0g | |
| Protein 61.0g | 122% |
| Vitamin A | 33% | Vitamin C | 59% | |
| Calcium | 13% | Iron | 83% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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