Moroccan Beef Kefta on Skewers with Chopped Vegetable Salad

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 356 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pound ground beef
1/2 cup onion grated
2 cloves garlic finely minced
2 tablespoons parsley leaves chopped
2 tablespoons coriander chopped
3 teaspoons mint chopped
2 teaspoons marjoram chopped
1/2 teaspoon cumin ground
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 each cucumber seedless, chopped
1 large tomato seeded, diced
1 each green bell pepper seeded, diced
2 cloves garlic finely minced
3 tablespoons mint chopped
2 tablespoons red wine vinegar
2 tablespoons olive oil

Directions

In a large bowl combine the beef, onion, garlic, parsley, coriander, mint, marjoram, salt, pepper, cumin, paprika and cayenne.

Cover and let sit for one hour.

Soak 12 wooden skewers in water for one hour.

In a separate bowl combine cucumber, tomato, bell pepper, hot pepper, garlic, mint, red wine vinegar, olive oil, salt and pepper tossing to combine.

Cover and let marinate at room temperature until ready to serve.

Preheat grill or broiler.

Dip hands into a bowl of water.

Shape and pack about a 1/3 cup of the meat mixture into 2 sausage-shapes on a soaked wooden skewer.

Repeat procedure for remaining meat and skewers.

Grill the keftas on both sides until cooked through, about 3 to 4 minutes per side.

Serve hot with chopped salad.

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Nutrition Facts

Serving Size 234g
Amount per Serving
Calories 356 58% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 104mg4%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 29.0g58%
Vitamin A 20%  Vitamin C 45%
Calcium 9%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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