Mexican Chicken Breast

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 243 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup rolled oats
1 tablespoon parsley leaves minced
3/4 teaspoon chili powder
3/4 teaspoon paprika
2 each chicken breasts split, skinned
3 tablespoons margarine melted
2 medium tomatoes chopped
1/2 cup green bell pepper
1/4 cup onion chopped
2 tablespoons parsley leaves minced
1 small garlic clove minced
1 tablespoon lemon juice

Directions

Heat oven to 425 degrees F.

Place oats, parsley and seasonings in blender or food processor; blend about 1 minute, stopping occasionally to stir.

Coat chicken with oat mixture. Place on rack in 15x10 inch jelly roll pan; gently, brush entire surface of chicken with margarine.

Bake 35 to 40 minutes or until juices run clear when chicken is pierced with fork.

Meanwhile, combine remaining ingredients; mix well.

Serve with chicken.

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Nutrition Facts

Serving Size 170g
Amount per Serving
Calories 243 43% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 155mg6%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 18.0g35%
Vitamin A 29%  Vitamin C 48%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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