Melon and Hearts of Palm Salad with Chutney Vinaigrette

20 minutes Prep: 10 minutes Cook: 10 minutes

33 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Dressing
2	teaspoons	dry mustard
2	teaspoons	honey
2	tablespoons	mango chutney
6	tablespoons	lime juice
1/3	cup	orange juice	or extra virgin olive oil
1	x	salt and black pepper	to taste

Salad
14	ounces	artichoke hearts	drained
1	each	honeydew melon	ripe
1	each	cantaloupe	ripe
1	x	lettuce	shredded

Directions

In a small bowl, blend together mustard, honey, chutney, and 4 tablespoons lime juice.

Gradually whisk in olive oil. Add salt and pepper to taste, then strain dressing through a sieve to remove large pieces of chutney.

Chop hearts of palm and set aside.

Remove peel and seeds from melons and cut into bite-size pieces.

Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.

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Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 33 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	19%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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