Mediterranean Tomato Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 109 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each tomatoes thinly sliced
1 large cucumber
1/4 cup black olives sliced
1/4 cup scallions, spring or green onions thinly sliced
1 cup celery sliced
1/4 cup mint chopped
3 tablespoons parsley leaves chopped
2 each garlic cloves minced
Dressing
1/4 cup olive oil
2 tablespoons lemon juice
3/4 teaspoon salt
1 x black pepper to taste

Directions

Place tomatoes in a large serving dish.

Peel the cucumber.

Halve lengthwise, seed and slice thinly.

Add to the tomatoes.

Add the remaining salad ingredients, toss and set aside.

DRESSING: Whisk together all the dressing ingredients in a small bowl.

Pour this dressing over the salad, toss gently and refrigerate until ready to use.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 109 77% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 316mg13%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 20%  Vitamin C 31%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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