Low-Fat Scalloped Potatoes

⁽¹⁾

A light but tasty side dish that is perfect for a backyard barbecue on a hot summer day.

90 minutes Prep: 30 minutes Cook: 60 minutes

211 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	potatoes
1 1/2	cup	milk	skim, or soy milk
2	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	garlic powder
1/4	teaspoon	cayenne pepper
1/2	cup	onion	chopped
1/2	cup	cheddar cheese	low fat, shredded, optional

Directions

Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. Add onions to sauce.

Layer casserole dish with potato slices. Spoon half of sauce over slices and repeat with remaining potatoes and sauce. Cover and bake in oven preheated at 350 degrees for 60 min.

Optional: Remove from oven and sprinkle with low-fat cheddar cheese.

Reviews

If you are a scalloped potato fan this one is worth a try. I used only half of the recommended cayenne to give it a hint of heat and was a little more generous with the cheese. Try Provolone for a smokey flavor or Swiss cheese for a tasty change.
over 2 years ago by ireneaking

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Nutrition Facts

Serving Size 283g

Amount per Serving

Calories 211 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 342mg	14%
Total Carbohydrate 43.0g	14%
Dietary Fiber 3.0g	14%
Sugars 7.0g
Protein 7.0g	13%

Vitamin A	4%		Vitamin C	23%
Calcium	13%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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