Lentil and Vegetable Stew

⁽¹⁾

This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.

80 minutes Prep: 10 minutes Cook: 65 minutes

278 calories per serving view nutrition facts

2-4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	cups	water
8	ounces	lentils	dried
2	medium	potatoes	peeeld, cut into 1 inch cubes
1	medium	onion	chopped
1	stalk	celery	chopped
2	cloves	garlic	finely chopped
1	tablespoon	parsley leaves	freshly sniped
1	tablespoon	beef bouillon
1	teaspoon	salt
1	teaspoon	cumin	ground
2	medium	zucchini	cut into 1/2 inch slices
1	wedges	lemon

Directions

Heat water and lentils to boiling in Dutch oven.

Reduce heat.

Cover and cook until lentils are almost tender, about 30 minutes.

Stir in potatoes, onion, celery, garlic, parsley, bouillon, salt and cumin.

Cover and cook until potatoes are tender, about 20 minutes.

Stir in zucchini.

Cover and cook until zucchini is tender, 10 to 15 minutes.

Serve with lemon wedges.

Reviews

This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.
about 1 year ago by swtpesq

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 443g

Amount per Serving

Calories 278 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 786mg	33%
Total Carbohydrate 53.0g	18%
Dietary Fiber 18.0g	71%
Sugars 5.0g
Protein 16.0g	32%

Vitamin A	6%		Vitamin C	49%
Calcium	7%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken breats

Last Recipes Viewed

Recipe Bite

Will the Real Strawberry Please Stand Up

by Mark R. Vogel

Saint Hildegard was a 12th century German abbess, (the nun in charge of a convent), who supposedly had prophetic and apocalyptic visions. The theological authorities at...