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5 servings
suggest servings
| 14 | ounces | tofu | extra-firm water-packed, rinsed |
| 1/2 | teaspoon | five spice powder | divided |
| 1 | tablespoon | canola oil | |
| 1/2 | cup | water | |
| 3 | tablespoons | oyster sauce | |
| 1/2 | teaspoon | cornstarch | |
| 12 | ounces | broccoli florets | trimmed and cut into bite-size pieces (4 cups) |
| 1 | each | sweet yellow bell peppers | cut into 1/2-inch dice, or green pepper |
| 1 | each | sweet red bell pepper | cut into 1/2-inch dice |
| 1 | tablespoon | ginger | minced fresh |
| 1 | tablespoon | garlic | minced |
| 2 | tablespoons | cashew nuts | roasted or peanuts, pine nuts |
| 2 | teaspoons | hot pepper sesame oil | optional |
Pat tofu dry and cut into 1/2-inch cubes.
Combine with 1/4 teaspoon five-spice powder in a medium bowl.
Heat canola oil in a large nonstick skillet over medium-high heat.
Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total.
Transfer to a plate.
Meanwhile, whisk water, oyster sauce, cornstarch and the remaining 1/4 teaspoon five-spice powder in a small bowl.
Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally, until beginning to soften, about 4 minutes.
Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds.
Reduce heat to low, add the oyster sauce mixture and cook, stirring, until thickened, about 30 seconds.
Return the tofu to the pan along with cashers and stir to coat with sauce; stir in hot sesame oil (if using).
This kung pao tofu is tasty, I used two green bell peppers and 1 large red bell peppers, I have no oyster sauce, so I used housin sauce, and it is still savory, tofu is a wonderful replacement of chicken, and in this recipe, you can't tell they are tofu or chicken after cooking with delicious sauce.
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| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 13% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 1.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 29% | Vitamin C | 195% | |
| Calcium | 31% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Garlic. What would we do without it? Garlic's reputation precedes itself. And a ponderous reputation it is. Garlic has been alleged to...
I have made this chicken many times, it's simple to make, fast and great for company throw a few on the BBQ serve with either a side salad or simple rice and you have yourself a very elegant and very tasty meal. Your friends will rave about your culinary skills. Try it I promise you'll love it!!! :)
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