- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
4-6 servings
suggest servings
| 2 | pounds | beef round steak | tenderized |
| 2 | cups | flour, all-purpose | |
| 1/2 | tablespoon | garlic powder | |
| 1/2 | teaspoon | salt | |
| 4 | tablespoons | vegetable oil | |
| 15 | ounces | tomato sauce | |
| 8 | ounces | tomato paste | canned |
| 28 | ounces | tomatoes | drained, optional |
| 1/2 | cup | onion | chopped fine |
| 1/4 | cup | green bell pepper | chop fine |
| 1 | tablespoon | worcestershire sauce | |
| 1/2 | teaspoon | lemon juice | |
| 1 | x | black pepper | to taste |
After tenderizing the round steak, dredge in mixture of the flour, garlic powder and salt.
Brown the outside of the meat quickly in hot oil.
Add the onions, worcestershire sauce, lemon juice, tomato paste, tomato sauce, pepper and tomatoes (if desired. chop as they cook).
Add water if necessary to cover the meat.
Simmer for 2 hours on low heat.
Add the bell pepper and cook an additional 15-20 minutes.
Serve with mashed potatoes and rolls.
Bell pepper may be increased to 1/2 cup if desired.
| % Daily Value* | |
| Total Fat 21.0g | 33% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 558mg | 23% |
| Total Carbohydrate 78.0g | 26% |
| Dietary Fiber 8.0g | 34% |
| Sugars 18.0g | |
| Protein 64.0g | 128% |
| Vitamin A | 54% | Vitamin C | 97% | |
| Calcium | 12% | Iron | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...
My cookies turned out great!!!! The entire family loved them and this was my first time baking
Add your comment