Jeff's Swiss Steak

*****(1)
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Good job, Jeff! Reminds me of my Grandma's recipe!

Time to Prepare this Recipe 2 HRS 40 MIN Prep: 20 MIN Cook: 2 HRS 20 MIN
Calories Per Serving and Nutrition Information 759 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 pounds beef round steak tenderized
2 cups flour, all-purpose
1/2 tablespoon garlic powder
1/2 teaspoon salt
4 tablespoons vegetable oil
15 ounces tomato sauce
8 ounces tomato paste canned
28 ounces tomatoes drained, optional
1/2 cup onion chopped fine
1/4 cup green bell pepper chop fine
1 tablespoon worcestershire sauce
1/2 teaspoon lemon juice
1 x black pepper to taste

Directions

After tenderizing the round steak, dredge in mixture of the flour, garlic powder and salt.

Brown the outside of the meat quickly in hot oil.

Add the onions, worcestershire sauce, lemon juice, tomato paste, tomato sauce, pepper and tomatoes (if desired. chop as they cook).

Add water if necessary to cover the meat.

Simmer for 2 hours on low heat.

Add the bell pepper and cook an additional 15-20 minutes.

Serve with mashed potatoes and rolls.

Bell pepper may be increased to 1/2 cup if desired.

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Reviews

Good job, Jeff! Reminds me of my Grandma's recipe!
**** over 6 years ago by sfolsom

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Nutrition Facts

Serving Size 669g
Amount per Serving
Calories 759 25% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 558mg23%
Total Carbohydrate 78.0g26%
 Dietary Fiber 8.0g34%
 Sugars 18.0g
Protein 64.0g128%
Vitamin A 54%  Vitamin C 97%
Calcium 12%  Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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