Japanese Stir Fry with Pork

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

10 ounces stir-fry frozen
1 x vegetables japanese, with seasonings
1 each pork chops boneless, julienned
1 teaspoon vegetable oil
1/2 teaspoon cornstarch
2 teaspoons sherry dry
1 teaspoon soy sauce
2 cups rice, cooked hot

Directions

Empty frozen vegetables into a 1-quart casserole; reserve seasoning packet.

Add pork and oil to vegetables.

Cover with lid or vented plastic wrap and microwave on high three minutes.

Empty contents of seasoning packet into a small bowl.

Stir in cornstarch; blend in sherry and soy sauce.

Stir mixture into vegetables; recover.

Microwave on high three to four minutes; or until vegetables are crisp tender and pork is no longer pink.

Stir and serve over rice.

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Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 230 11% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 176mg7%
Total Carbohydrate 46.0g15%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 4.0g9%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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