Italian Bean and Pasta Salad

2 hours Prep: 30 minutes Cook: 0 minutes

89 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

2	cups	anasazi beans	AM
2	cups	pasta, spinach spaghetti	or vegetable rotelli
1/2	cup	onion	chopped
1	medium	tomato	chopped
1/4	cup	sweet bell pepper	chopped
1	tablespoon	sesame seeds	AM
1/8	cup	vegetable oil	AM
1/8	cup	lemon juice
1	teaspoon	garlic powder
1/4	teaspoon	oregano
1/4	teaspoon	basil
1/4	teaspoon	thyme
1/4	teaspoon	sea salt	optional

Directions

Gently mix all ingredients together in a large mixing bowl.

Refrigerate till cold and serve.

Allowing the mixture to set for an hour before serving will enhance the flavor.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 89 81% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	15%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I have made this several times as written--always excellent. I now make a few modifications; 3 cloves garlic instead of powder, spicy Italian sausage instead of breakfast sausage, 2 cans chili beans and either omit jalapeno pepper or only use one.

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