Hurricane Fruit Salad

1 hours Prep: 5 minutes Cook: 0 minutes

149 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	bananas	sliced
1	cup	orange	sections, fresh, peeled
1/2	cup	strawberries	sliced
1	cup	pineapple chunks	fresh
1/2	cup	kiwi fruit	sliced, peeled
1	cup	yogurt, plain
1	cup	cantaloupe	balls
1/3	cup	dates	chopped
2	tablespoons	coconut	shredded
6	each	lettuce	leaves

Directions

Mix all ingredients except the coconut and the lettuce.

Cover and chill for 1-2 hours.

Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 149 46% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 23mg	1%
Total Carbohydrate 20.0g	7%
Dietary Fiber 4.0g	15%
Sugars 14.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	41%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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