Hot Chicken and Apple Salad

25 minutes Prep: 10 minutes Cook: 15 minutes

212 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	teaspoon	paprika
1/4	teaspoon	black pepper
4	each	chicken breast halves, boneless and skinless	4 ounces each, cut into bite size pieces
3	tablespoons	apple cider	unsweetened
1	cup	carrots	diagonally sliced
3	medium	apples, granny smith	cubed, 3 cups
1/2	cup	gorgonzola cheese	divided
2	teaspoons	shallots	minced
2	tablespoons	white wine vinegar
4	cups	spinach	torn, fresh

Directions

Combine paprika, pepper and pinch of salt in a plastic bag.

Add chicken and shake to coat.

Set aside.

Place cider in an 8 inch square baking dish; microwave at high 30-45 seconds.

Add chicken; cover with wax paper and microwave at medium-high 6 to 7 minutes, stirring every 3 minutes.

Drain chicken and set aside.

In reserved apple cider mixture, add carrots; cover with plastic and vent.

Microwave at high 2 minutes.

Stir in apples; microwave at high 1 1/2 to 2 1/2 minutes or until apples are tender.

Drain, reserving 2 teaspoons apple cider mixture in baking dish.

Combine apples, carrots, chicken and 1/4 cup cheese in a bowl; toss and set aside.

Add vinegar and shallots to reserved apple cider mixture in baking dish; microwave at high 1 minute.

Drizzle over chicken mixture with remaining 1/4 cup cheese and serve warm.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 250g

Amount per Serving

Calories 212 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 110mg	5%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	12%
Sugars 11.0g
Protein 28.0g	57%

Vitamin A	164%		Vitamin C	25%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to broccoli scala

Last Recipes Viewed

Recipe Bite

Christmas Articles - A “Sweet” Vegetable Just In Time For The Holiday Season

by Josh Khan

Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...