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6 servings
suggest servings
| 6 | each | cornish game hens | about 3/4 to 1 pound each |
| 4 | each | garlic cloves | peeled |
| 1 | each | ginger | 1 inch piece, peeled and coarsely chopped |
| 1/2 | cup | soy sauce | |
| 1/2 | cup | honey | |
| 2 | tablespoons | peanut oil | |
| 2 | tablespoons | orange juice | fresh |
| 1 | tablespoon | orange zest | finely minced |
Here's a new and exciting dish that's easily prepared. It's especially delicious served with sesame noodles or your favorite rice pilaf. For an ideal meal without much effort, simply steam up some fresh snow peas to serve on the side.
Rinse game hens and pat dry. Place in a bowl. Trim off wing tips, necks and any excess fat from the neck cavities.
Place garlic and ginger in the bowl of a food processor; process until nearly smooth. Reserve.
In another bowl, combine soy sauce, honey, peanut oil, orange juice and orange zest. Add the reserved garlic and ginger. Pour mixture over game hens to coat well.
Let rest at room temperature for 4 hours, or refrigerate overnight, turning game hens in marinade 3 or 4 times.
Preheat oven to 350 F. Place game hens in a shallow roasting pan to fit. Pour marinade on top.
Bake game hens 1 hour or until cooked through, basting every 15 minutes.
Remove hens to a serving platter. Pour cooking juices into a small, heavy saucepan and boil over high heat for 5 minutes or until sauce thickens slightly. Pour over the hens just before serving.
NOTE: These birds can be served whole or, for smaller portions, are lovely split in half. Just be sure to remove the backbones and wing tips before preparing.
The most wonderful recipe for game hens and works well with chicken pieces too.
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| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 50% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 0.0g | 2% |
| Sugars 24.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 8% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Curry Powder is a blend of many spices and is used widely in savory dishes throughout India and Southeast Asia. ...
real good but add a tsp of paprika
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