Homemade Black Bean Veggie Burgers

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WOW!! This burger was so easy to make, i could not believe it! My vegitarian sister raved about it. I have already made a second batch, wrapped them individually and put them in the freezer.

35 minutes Prep: 15 minutes Cook: 20 minutes

208 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

16	ounces	black beans, canned	drained and rinsed
1/2	each	green bell pepper	cut into 2 inch pieces
1/2	each	onion	cut into wedges
3	cloves	garlic	peeled
1	large	egg
1	tablespoon	chili powder
1	teaspoon	thai chile sauce	or hot sauce
1	tablespoon	cumin
1/2	cup	bread crumbs, whole wheat

Directions

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil.

If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side.

If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Reviews

I am not vegetarian, but this veggie burger I really love it, I do love the black beans inside, all the ingredients are pretty healthy! Five stars!
10 months ago by barbequeguy

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 208 13% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 597mg	25%
Total Carbohydrate 35.0g	12%
Dietary Fiber 10.0g	41%
Sugars 2.0g
Protein 12.0g	24%