Herring Salad with Sour Cream Sauce

10 minutes Prep: 10 minutes Cook: 0 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Sour cream sauce
1	cup	sour cream
1/2	cup	yogurt
1/2	x	lemon	juice only
1/4	teaspoon	sugar

Salad
2	each	onions	small
2	each	apples	medium, tart
8	each	herring fillets	marinated
2	teaspoons	dill weed	fresh

Directions

For the sauce, blend thoroughly sour cream, yogurt, lemon juice and sugar.

For the salad, peel onions and cut into thin slices.

Peel and quarter apples, remove cores and but into thin wedges.

Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 196 61% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 48mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	7%
Sugars 11.0g
Protein 4.0g	8%

Vitamin A	9%		Vitamin C	13%
Calcium	13%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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