Grilled Breast of Chicken with Maple Whiskey Glaze

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
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Ingredients

1 teaspoon thyme dried
2 each chicken breasts boned, skined, split
1/2 cup maple syrup
3 teaspoons whiskey
1 teaspoon vegetable oil

Directions

Rub thyme over both sides of chicken breasts.

Combine syrup, whiskey and oil.

Marinate breasts in the refrigerator for several hours.

Grill or broil breasts, basting frequently with marinade for a shiny brown glaze.

(glaze burns easily, so watch carefully.)

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Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 185 13% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 35mg1%
Total Carbohydrate 27.0g9%
 Dietary Fiber 0.0g0%
 Sugars 24.0g
Protein 13.0g27%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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