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Grilled Eggplant & Portobello Sandwich

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Submitted by happyzhangbo

Grilled eggplant and portobello sandwich stacks smoky grilled eggplant and meaty mushrooms with a garlic-lemon mayo, arugula, and tomato on whole-wheat. A hearty, satisfying vegetarian sandwich.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

26 min

Two of the meatiest vegetables team up in this sandwich: smoky grilled eggplant and hearty portobello caps, both charred tender on the grill until they’re substantial enough that nobody misses the meat.

The garlic mayo ties it together and is worth a moment’s care. Mash the garlic into a smooth paste before stirring it into the mayonnaise with a squeeze of lemon, which spreads the garlic flavor evenly and tames its raw bite. Using fat-free mayo keeps the whole thing light without sacrificing creaminess.

Grill the eggplant and mushrooms until they’re genuinely tender and well-browned, since eggplant turns spongy and squeaky if it’s undercooked. Slice the portobellos after grilling, then stack everything onto toasted whole-wheat bread with peppery arugula and juicy tomato. Toasting the bread first is the small step that keeps it from going soggy under all those grilled vegetables.

Chef Tips

  • Mash the garlic into a paste before mixing the mayo, so the flavor spreads evenly and isn’t harshly raw.
  • Grill the eggplant until fully tender; undercooked eggplant is spongy and squeaky.
  • Toast the bread so it stands up to the juicy grilled vegetables without getting soggy.

Variations

  • Add a slice of provolone, mozzarella, or a smear of pesto.
  • Swap roasted red peppers or grilled zucchini in for one of the vegetables.
  • Use a ciabatta roll or focaccia in place of sandwich bread.

Ingredients

1 1
CLOVE CLOVE GARLIC
chopped
¼ 59
1 5
TEASPOON ML LEMON JUICE
1 453.6
POUND G EGGPLANTS
sliced into 1/2-inch rounds, 1 medium
2 2
LARGE LARGE MUSHROOMS, PORTABELLO
caps, gills removed, or 3 medium *
1
X NONSTICK COOKING SPRAY
canola or olive oil, to taste *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
8 8
SLICES SLICES SANDWICH ROLL
whole-wheat, lightly grilled or toasted *
2 473
CUPS ML ARUGULA (ROQUETTE)
or spinach, stemmed and chopped if large
1 1
LARGE LARGE TOMATO
sliced

Directions

Preheat grill to medium-high.

Mash garlic into a paste on a cutting board with the back of a spoon.

Combine with mayonnaise and lemon juice in a small bowl.

Set aside.

Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper.

Grill the vegetables, turning once, until tender and browned on both sides:

2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms.

When cool enough to handle, slice the mushrooms.

Spread 1½ teaspoons of the garlic mayonnaise on each piece of bread.

Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 51 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 427mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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