Gold Coat Autumn Salad with California Figs

15 minutes Prep: 15 minutes

190 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	x	lettuce leaves
2	each	oranges	peeled & thinly sliced
2/3	cup	figs, dried	stems removed, quartered
1	each	apple	or pear, cored, thinly sliced

Cardamom cream dressing
1/2	cup	yogurt, non-fat	vanilla
1/2	teaspoon	honey
1/4	teaspoon	cardamom seeds	or cinnamon, ground
1	tablespoon	coconut	toasted, garnish

Directions

On four individual salad plates, arrange a bed of lettuce leaves.

Place orange slices, fig quarters, and apple slices decoratively over lettuce.

For dressing, in a small bowl, stir together yogurt, honey and ground cardamom until blended.

Drizzle mixture over salads.

Sprinkle coconut over salads for garnish.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 190 25% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 21mg	1%
Total Carbohydrate 37.0g	12%
Dietary Fiber 6.0g	23%
Sugars 29.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	60%
Calcium	12%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to shrimp asparagus

Last Recipes Viewed

Recipe Bite

In the Nick of Thyme

by Mark R. Vogel

Last night I was sharing a bottle of Tuscan wine with my date as I pondered what to write for this week's edition of my column. I was only a few days away from my deadline and deep in the throes of writer's block. "Why not something on...

Member Review

Moist Banana Bread

Best banana bread I have ever had. I even forgot to put the butter in the last time I made it and it was still delicious. Very moist, and has lots of banana flavor. Put pecans in for a real treat!

Reviewed by shedragon61