Gazpacho Shrimp and Artichoke Salad

60 minutes Prep: 20 minutes Cook: 30 minutes

211 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vinegar
1	teaspoon	black peppercorns
4	medium	artichokes	rinsed
1	pound	shrimp	tiny, shelled, cooked
1	x	salt

Cilantro dressing
3	tablespoons	olive oil
1/4	cup	white wine vinegar
1	each	garlic clove	minced, pressed
1	tablespoon	scallions, spring or green onions	minced
1	tablespoon	celery	minced
1	small	tomato	firm, ripe, finely chopped
1	small	avocado	peeled, pitted, diced
1	tablespoon	cilantro	minced fresh

Directions

In a 4-5 quart pan, bring 2 quarts water, vinegar, and peppercorns to boiling.

Meanwhile, remove coarse outer artichoke leaves, trim stem even with bases, cut off top third of each, and trim off remaining thorny leaf tips.

Boil artichokes gently, covered, until bottoms are tender when pierced, 25-30 minutes.

Drain; use warm or chilled.

Pull out tiny, thorn-tipped center leaves; with a spoon, scoop out fuzzy centers.

Set artichokes upright on plates, flaring leaves slightly.

Mix shrimp with dressing; spoon equally into artichokes.

Season with salt.

*** CILANTRO DRESSING *** Mix all ingredients.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 211 47% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 259mg	11%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 24.0g	48%

Vitamin A	9%		Vitamin C	11%
Calcium	6%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Italian (Low Salt, Low Fat)

I have got nothiing but good reviews with this recipe. The only thing I changed was not baking it but since it was summer time I put it on the grill unitl the chicken was done and marinatedted it a bit longer than 10 minutes. Good job with whom ever came up with this recipe. Thanks. sciaffa

Reviewed by sciaffa