Garlic and Parmesan Popcorn

10 minutes Prep: 10 minutes

100 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	corn oil
2	tablespoons	olive oil
2	cloves	garlic	split
3/4	cup	popping corn
1	x	salt
1/4	cup	parmesan, parmigiano-reggiano cheese, grated
1	each	garlic clove	minced
1	dash	cayenne pepper

Directions

In a large heavy pot, heat corn oil and olive oil over high heat until the oil smokes.

Add 1 kernel popping corn and heat until kernel pops.

Add split garlic cloves and rest of popping corn, cover pot, and shake gently until corn starts to pop.

Shake vigorously until popping subsides.

Remove from heat.

Remove garlic and toss popcorn with Parmesan, minced garlic, cayenne and salt.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 100 89% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 65mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	2%
Calcium	5%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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