Garden-Fresh Turkey Burgers

30 minutes Prep: 15 minutes Cook: 10 minutes

253 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	ground turkey	99% lean
1	cup	oats, quick cooking	uncooked, (quick or old fashioned)
3/4	cup	onion	finely chopped
3/4	cup	sweet red bell pepper	or green, finely chopped, green bell pepper
1/2	cup	zucchini	shredded
1/4	cup	ketchup
2	Cloves	garlic	minced
1/2	teaspoon	salt	optional
6	wholes	hamburger buns	whole wheat, split, toasted
1/2	cup	sour cream, non-fat
1	x	lettuce leaves	optional
1	x	tomato slice	optional

Directions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.

Combine first 8 ingredients; mix well.

Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.

Broil 7 to 9 minutes on each side or until golden brown.

Serve on buns with rounded tablespoon sour cream per serving.

Garnish with lettuce and sliced tomato, if desired.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 253 46% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 85mg	28%
Sodium 400mg	17%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 23.0g	46%

Vitamin A	15%		Vitamin C	48%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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