Fruited Chicken Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

48 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	chicken	diced,or turkey
2	tablespoons	soy sauce
1	cup	apples	diced
1	cup	orange	sections
1/2	cup	green grapes	halved
2	cups	celery	chopped
6	each	lettuce leaves

Dressing
6	Tbsp	yogurt, low-fat
5	Tbsp	mayonnaise, light	cal
4	Tbsp	milk, skim
2	packages	sugar substitute	equal
1/4	teaspoon	pumpkin pie spice

Directions

Toss Chicken With Soy Sauce.

Let Stand 15 Min.

Mix Fruit with Celery, Add Chicken.

Mix Again.

Chill.

Blend Dressing.

Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each)

on Lettuce Leaves.

Spoon Dressing Over Salad.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 48 79% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 412mg	17%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	2%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to 5 bean soup

Last Recipes Viewed

Recipe Bite

Chuck Wagon

by Mark R. Vogel

huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...

Member Review

American Style Flapjacks/Pancakes

Great, very easy recipe. I'm a horrible cook, but this was so simple and so delicious, that now I can't figure out for the life of me what is the point of pancake mix?

Reviewed by iamedithpiaf