Fibre-Rich: Winter Garden Salad

15 minutes Prep: 15 minutes

162 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	cabbage	shredded
4	cups	carrots	shredded
2	cups	broccoli florets	chopped
1	cup	raisins, seedless
1/2	cup	sunflower seeds

Dressing
1	cup	yogurt, low-fat
1/4	cup	chutney
1	teaspoon	curry powder
1	x	salt	to taste
1	x	black pepper	to taste

Directions

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.

Pour over cabbage mixture; toss well to coat evenly.

Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 162 29% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 76mg	3%
Total Carbohydrate 27.0g	9%
Dietary Fiber 5.0g	18%
Sugars 18.0g
Protein 5.0g	11%

Vitamin A	217%		Vitamin C	35%
Calcium	12%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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