Ethiopian Beef and Peppers

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ok bind the beef better to stay on skewer

Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 539 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each green chili peppers skinned, seeded, chopped
2 teaspoons ginger peeled, chopped
4 cloves garlic
1/4 teaspoon cardamom seeds ground
1/4 teaspoon turmeric ground
1/4 teaspoon cinnamon ground
1/4 teaspoon cloves ground
1/2 cup red wine
2 pounds sirloin steak cut into 1/2 inch strips
6 tablespoons vegetable oil
2 cups onion chopped
2 each sweet bell peppers cut in strips

Directions

Puree chiles, ginger, garlic, spices, and wine to a smooth paste.

Brown beef in hot oil.

When evenly browned, remove and drain off all but 2 T oil.

Saute onion in the oil until soft but not browned.

Add the bell peppers and sauté for an additional 3 mins.

Add the chile puree and bring to a boil, stirring constantly.

Add the beef and mix until strips are coated with sauce.

Reduce heat and simmer 10 minutes more until the beef is done.

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ok bind the beef better to stay on skewer
*** over 6 years ago by danpeak

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Nutrition Facts

Serving Size 286g
Amount per Serving
Calories 539 55% of calories from fat
% Daily Value*
Total Fat 33.0g51%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 101mg34%
Sodium 643mg27%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g16%
 Sugars 2.0g
Protein 44.0g87%
Vitamin A 6%  Vitamin C 279%
Calcium 12%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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