Ethiopian Beef and Peppers

⁽¹⁾

ok bind the beef better to stay on skewer

45 minutes Prep: 10 minutes Cook: 30 minutes

539 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	green chili peppers	skinned, seeded, chopped
2	teaspoons	ginger	peeled, chopped
4	cloves	garlic
1/4	teaspoon	cardamom seeds	ground
1/4	teaspoon	turmeric	ground
1/4	teaspoon	cinnamon	ground
1/4	teaspoon	cloves	ground
1/2	cup	red wine
2	pounds	sirloin steak	cut into 1/2 inch strips
6	tablespoons	vegetable oil
2	cups	onion	chopped
2	each	sweet bell peppers	cut in strips

Directions

Puree chiles, ginger, garlic, spices, and wine to a smooth paste.

Brown beef in hot oil.

When evenly browned, remove and drain off all but 2 T oil.

Saute onion in the oil until soft but not browned.

Add the bell peppers and sauté for an additional 3 mins.

Add the chile puree and bring to a boil, stirring constantly.

Add the beef and mix until strips are coated with sauce.

Reduce heat and simmer 10 minutes more until the beef is done.

Reviews

ok bind the beef better to stay on skewer
over 6 years ago by danpeak

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Categories this recipe belongs to

Beef
Meats

Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 539 55% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 643mg	27%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	16%
Sugars 2.0g
Protein 44.0g	87%

Vitamin A	6%		Vitamin C	279%
Calcium	12%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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