Escargot and Spinach Traume

1 hours Prep: 10 minutes Cook: 10 minutes

74 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	package	spinach
1	can	snails
2	ounces	feta cheese
2	cloves	garlic	peeled and minced
1	ounce	onion
1	ounce	pine nuts
1/2	ounce	pernod

Directions

Saute onion in butter until transparent over medium flame.

Add pine nuts, garlic; sauté 1 minute.

Add spinach; sauté until limp.

Add escargot and remaining ingredients.

Saute 1 minute; remove from heat.

Chill.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 74 60% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 158mg	7%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	134%		Vitamin C	36%
Calcium	12%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lynn's Pasta And Creamy Roasted Garlic Sauce

This is a fantastic sauce. The roasted garlic gives amazing flavour to the sauce. I added Monkfish to the dish and it was superb. Only problem I found was the sauce was a little too thin for my liking so I thickened it up a bit. Very nice sauce, I would highly recommend it! It got top marks from my guests!