End of Summer Stew

2 hours Prep: 15 minutes Cook: 2 hours

669 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	stewing beef	trimmed, cubed
1	tablespoon	vegetable oil
12	medium	tomatoes	fresh, peeled, cut up
2	cups	tomato juice	or water
2	medium	onions	chopped
1	each	garlic clove	minced
1/2	teaspoon	black pepper
2	teaspoons	salt
6	medium	potatoes	peeled, quartered
5	each	carrots	sliced
2	cups	corn	cut
2	cups	green beans	freshly cut
2	cups	green peas
3	each	celery stalks	sliced
1	cup	summer squash
1/4	cup	parsley leaves	fresh, snipped
1	teaspoon	sugar

Directions

In a Dutch oven, brown meat in oil over medium heat.

Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt.

Bring to a boil, reduce heat and simmer for 1 hour.

Add potatoes, carrots, corn, green beans, peas and celery.

Cover and simmer for 30 minutes.

Add squash, simmer 10-15 minutes longer or until meat and vegetables are tender.

Stir in parsley and sugar. You can substitute or leave out any of the vegetables, or use canned or frozen, instead of fresh.

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Nutrition Facts

Serving Size 839g

Amount per Serving

Calories 669 35% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 1036mg	43%
Total Carbohydrate 73.0g	24%
Dietary Fiber 13.0g	52%
Sugars 19.0g
Protein 41.0g	81%

Vitamin A	244%		Vitamin C	134%
Calcium	12%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Carne Guisada

This is a delicious recipe! I made it with pork chops instead of stew meat and used Swanson's canned chicken broth instead of water and used fresh garlic instead of garlic powder. It was absolutely delicious. The longer it cooks (on low heat), the better it tastes. I let it cooks for 2 hours and it was fabulous. Thank you for this recipe!