Eggplant Parmesan (Pines of Rome)

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 298 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds eggplant unpeeled, sliced 1/2 inch thick
4 large eggs beaten
3/4 cup flour, all-purpose up to 1 cup
1 x soya oil for frying
1 pound mozzarella cheese thinly sliced
For the sauce
4 cloves garlic minced
2 tablespoons olive oil
28 ounces tomatoes whole, canned
2 tablespoons parsley leaves chopped, fresh
1 x salt and black pepper
1 each bay leaf
For the eggplant
1 x parmesan, parmigiano-reggiano cheese, grated grated, optional

Directions

Dip the eggplant slices in the egg, then in the flour.

Pour enough soybean oil into a large frying pan to come an inch up the side.

Fry the eggplant slices for about 3 minutes on each side.

Drain.

In an 8-by-12-inch oven-proof glass pan, place a layer of fried eggplant, then a layer of mozzarella cheese.

Repeat layering two more times so that there are three layers of eggplant and three of mozzarella.

Bake for about 5 minutes in a 500-degree oven.

To make the sauce, sauté the garlic in the olive oil.

When it starts to turn golden, add the tomatoes with their juice.

Break each tomato in half with a knife.

Bring to a boil. Add the parsley, a pinch of salt, pepper to taste, and the bay leaf.

Let boil for another 2 minutes.

Remove from the heat and allow to stand for 5 minutes.

Slice the baked eggplant into squares.

Place on plates and top with ladles of the sauce.

Top with grated Parmesan, if desired.

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Nutrition Facts

Serving Size 292g
Amount per Serving
Calories 298 46% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 394mg16%
Total Carbohydrate 22.0g7%
 Dietary Fiber 5.0g21%
 Sugars 6.0g
Protein 20.0g41%
Vitamin A 23%  Vitamin C 24%
Calcium 49%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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