Easy Lamb Creole Gumbo From Tony Burke

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 193 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
1 x flour, all-purpose
2 pounds lamb riblets
32 ounces tomatoes, stewed, canned
4 cups chicken broth
1 cup white wine
1/2 cup parsley leaves chopped
2 teaspoons salt
1 teaspoon thyme
1 each bay leaf
1 teaspoon garlic minced
1 package okra frozen, sliced
15 ounces black-eyed peas
1/2 each lemon peeled and seeded

Directions

Heat oil in large Dutch oven.

Dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, and lemon.

Cover and simmer 1 1/2 hours.

Add okra and peas.

Cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

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Nutrition Facts

Serving Size 290g
Amount per Serving
Calories 193 24% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 1039mg43%
Total Carbohydrate 31.0g10%
 Dietary Fiber 3.0g14%
 Sugars 9.0g
Protein 7.0g14%
Vitamin A 16%  Vitamin C 29%
Calcium 10%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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