Dublin Stewed Pork

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 740 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds pork pieces
2 pounds apples
1 pound onions
1 tablespoon brown sugar
3/4 cup stock or water
3/4 cup cream
1 x flour, all-purpose seasoned
1 x butter or bacon fat

Directions

Chop meat and onion into rough pieces.

Melt the fat or butter and gently fry the onion until tender.

Remove from pan. Toss the meat in seasoned flour and brown quickly in fat.

Place onions, meat, stock and sugar in a pot and simmer, covered, for 1 1/2 hours.

Peel, core and chop apples.

Add to pot.

Continue cooking until apples are just cooked but not too mushy.

Add cream and heat through. DO NOT BOIL!

Correct seasoning, and serve.

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Nutrition Facts

Serving Size 603g
Amount per Serving
Calories 740 32% of calories from fat
% Daily Value*
Total Fat 26.0g41%
 Saturated Fat 12.0g58%
 Trans Fat 0.0g
Cholesterol 177mg59%
Sodium 189mg8%
Total Carbohydrate 69.0g23%
 Dietary Fiber 6.0g23%
 Sugars 31.0g
Protein 57.0g115%
Vitamin A 8%  Vitamin C 31%
Calcium 12%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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